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BEGIN:VEVENT
DTSTART:20141106T001000Z
DTEND:20141106T011000Z
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SUMMARY:Mindfulness through Meditation and Mudras
DESCRIPTION:Classes will include various mindfulness practices including:\n\n\n	\n	Gentle movements (Yoga and QiGong)\n	\n	\n	Breathing Exercises (Pranayama) \n	\n	\n	Mudras (Hand gestures to envoke healing qualities)\n	\n	\n	Tratak (Candle gazing) \n	\n	\n	Meditations (Silent and spoken) \n	\n	\n	Gong meditations (Using healing vibration)\n	\n	\n	Yoga nidra (Sleep with a trace of awareness)\n	\n\n\n \n\nExperience a quiet and gentle way to end your day and prepare for the holiday season. No yoga experience necessary. \n\n \n\nInstructor: Sue Dilsworth\, PhD\, RYT-500\n\n \n\nFeel free to come and sit from 7:00-7:10 on your own prior to class.\n\n \n\nSpace is limited. Please register ahead of time. Regular pricing applies.
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Classes will include various mindfulness practices including:</span></span></span></p>\n\n<ul>\n	<li style="text-autospace:none\;">\n	<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Gentle movements (Yoga and QiGong)</span></span></span></p>\n	</li>\n	<li style="text-autospace:none\;">\n	<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Breathing Exercises (Pranayama)&nbsp\;</span></span></span></p>\n	</li>\n	<li style="text-autospace:none\;">\n	<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Mudras (Hand gestures to envoke healing qualities)</span></span></span></p>\n	</li>\n	<li style="text-autospace:none\;">\n	<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Tratak (Candle gazing)&nbsp\;</span></span></span></p>\n	</li>\n	<li style="text-autospace:none\;">\n	<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Meditations (Silent and spoken)&nbsp\;</span></span></span></p>\n	</li>\n	<li style="text-autospace:none\;">\n	<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Gong meditations (Using healing vibration)</span></span></span></p>\n	</li>\n	<li style="text-autospace:none\;">\n	<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;"><span style="color:#4b0057\;">Yoga nidra (Sleep with a trace of awareness)</span></span></span></p>\n	</li>\n</ul>\n\n<p><span style="font-family:comic sans ms\;"><span style="font-size:12px\;">&nbsp\;<br />\n<span style="color:#4b0057\;">Experience a quiet and gentle way to end your day and prepare for the holiday season. No yoga experience necessary.&nbsp\;</span><br />\n&nbsp\;<br />\n<span style="color:#4b0057\;">Instructor: Sue Dilsworth\, PhD\, RYT-500</span><br />\n&nbsp\;<br />\n<span style="color:#4b0057\;">Feel free to come and sit from 7:00-7:10 on your own prior to class.</span><br />\n&nbsp\;<br />\n<span style="color:#4b0057\;">Space is limited. Please register ahead of time. Regular pricing applies.</span></span></span></p>\n&nbsp\;
LOCATION:Heart's Journey Wellness Center 6189 Lake Michigan Drive Allendale\, MI 49401 877-932-4446 616-307-1617
UID:e.1796.261
SEQUENCE:3
DTSTAMP:20260508T105120Z
URL:http://business.allendalechamber.org/events/details/mindfulness-through-meditation-and-mudras-11-05-2014-261
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