BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20240527T113000Z DTEND:20240528T030000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Memorial Day Murph - Crossfit Allendale DESCRIPTION:It's that time of the year again for our annual Memorial Day "Murph". In honor of Michael Murphy\, the WOD is:\n\nFor Time\n\n1 mile Run\n\n100 Pull-Ups\n\n200 Push-Ups\n\n300 Air Squats\n\n1 mile Run\n\n*Wear a Weight Vest (20/14 lb)\n\nPartition the Pull-Ups\, Push-Ups\, and Air Squats as needed. Scale as needed.\n\nPlease sign-up for a heat here:\n\nhttps://www.picktime.com/CrossFitAllendale\n\n(Select Murph\, CFA\, and choose your session)\n\nWe will have two 7:30am & 9:00am\, WOD will be starting 15 minutes after the start of the heat time.\n\nWaiver (if new): https://waiver.smartwaiver.com/v/crossfitallendale/ X-ALT-DESC;FMTTYPE=text/html:
It'\;s that time of the year again for our annual Memorial Day "\;Murph"\;. In honor of Michael Murphy\, the WOD is:
\n\n
For Time
\n1 mile Run
\n100 Pull-Ups
\n200 Push-Ups
\n300 Air Squats
\n1 mile Run
\n\n
*Wear a Weight Vest (20/14 lb)
\n\n
Partition the Pull-Ups\, Push-Ups\, and Air Squats as needed. Scale as needed.
\n\n
Please sign-up for a heat here:
\nhttps://www.picktime.com/CrossFitAllendale
\n(Select Murph\, CFA\, and choose your session)
\n\n
We will have two 7:30am &\; 9:00am\, WOD will be starting 15 minutes after the start of the heat time.
\n\n
Waiver (if new): \;https://waiver.smartwaiver.com/v/crossfitallendale/×\;
\n LOCATION:5241 Edgeway Dr\, Ste F\, Allendale\, MI\, United States\, Michigan 49401 UID:e.1796.13174 SEQUENCE:3 DTSTAMP:20260409T150547Z URL:https://business.allendalechamber.org/events/details/memorial-day-murph-crossfit-allendale-13174 END:VEVENT END:VCALENDAR