Introduction to Kundalini Yoga

Description

Known as the "Yoga of Awareness," Kundalini yoga uses breathwork, mantra, and dynamic movement to help you access and express your rich inner self. Join Keval Kaur Khalsa, Professional Kundalini Yoga Trainer from Duke University. Keval is a Professional Teacher Trainer of Kundalini Yoga as certified by the Kundalini Research Institute, and has taught Kundalini Yoga in the US, Brazil, and West Africa. Keval will guide you through an introductory practice that will leave you feeling invigorated and happy! Open to all levels of students.