Kundalini & Meditation

This fall, Keval Kaur Khalsa will offer a weekly class in Kundalini Yoga & Meditation, open to and appropriate for all experience and ability levels. Steer your course towards an extraordinary life! This series will offer a practical set of disciplines and attitudes that lead to excellence and depth in the human experience.

Kundalini Yoga uses breath exercises, body postures, movements, sound, relaxation and meditation to energize and balance all the systems of the body, quiet and focus the mind, and connect to spirit. Prior yoga experience and the ability to twist yourself into a pretzel is not necessary!