Mindfulness through Meditation and Mudras

Classes will include various mindfulness practices including:

• Gentle movements (Yoga and QiGong)

• Breathing Exercises (Pranayama) 

• Mudras (Hand gestures to envoke healing qualities)

• Tratak (Candle gazing) 

• Meditations (Silent and spoken) 

• Gong meditations (Using healing vibration)

• Yoga nidra (Sleep with a trace of awareness)

 
Experience a quiet and gentle way to end your day and prepare for the holiday season. No yoga experience necessary. 
 
Instructor: Sue Dilsworth, PhD, RYT-500
 
Feel free to come and sit from 7:00-7:10 on your own prior to class.
 
Space is limited. Please register ahead of time. Regular pricing applies.